Generally speaking, the modern dietary guidelines recommend that people do is a recipe to add more plant
food. American Association for Cancer Research such as that there should be two-thirds of
More from the plant. The recommended practice is for the modern Western diet composition of animal to do
too much. Most Americans eat a lot of meat and dairy products
, Plant vitamins, fiber, antioxidants and other ingredients are often inadequate, so it is necessary to
increase the proportion of plant components. But this does not mean that the more plant food
More the better, so that the "vegetarian" state.
As for the vegetarians are more health and longevity, we can not use "so and so vegetarian, lived to 100
years" to prove, because the same day feast at the table can be found
Smoking and drinking to live to 100 cases. To illustrate the problem that requires a lot of statistical
data. Conducted in the United Kingdom and the United States of up to several tens of thousands involved in
continuing
Time tracking of more than ten years. The results showed that vegetarians are far better than the average
life expectancy is higher social average. Or a period of time, the mortality rate of vegetarians do
Fact lower than the omnivores. However, the vegetarian food is also often accompanied by other lifestyle
differences, on the surface of the difference between life or death can not be demonstrated that the
vegetarian
Result. For example, the vegetarian diet are moderation, smoking, drinking in the proportion is lower than
the average level of society, which for the health of a clear advantage. In
Most studies, when researchers removed the influence of other factors, found that vegetarian food (or eat
very little meat), is not the reason for these people to live longer. Other words
S, if you insist vegetarians those "healthy lifestyles", such as not smoking, not drinking, diet, etc.,
then the meat of your health and longevity of the possible
Sex will be like them big.
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